Riding A Bike Or Walking
You have more intensity options when biking than you do when walking.
Riding a bike or walking. If you weigh 150 pounds and walk for an hour at a 13 minute mile pace you will have walked a little more than four miles and burned 372 calories according to harvard health publishing. Although the two activities burn calories at extremely different rates you can use bicycling or walking to burn calories improve your overall health and even reduce your stress. When it comes to cycling and walking one activity requires more energy burns more calories and will burn more fat. Comparing the two forms of exercise side by side is a.
Walking one difference between using an exercise bike and walking lies in the calorie burn. Terrain is one of the biggest factors in determining the difference between riding a bike and walking for exercise. The intensity of your walk or bike ride may also determine which is the better exercise for you. Since you cover more distance on the bike over the same period of time you will undoubtedly also experience more differences in terrain.
However choose the activity that s. Riding an exercise bike and walking are both forms of aerobic exercise that raise your heart rate and can fulfill the center for disease control and prevention s recommended 150 weekly minutes of moderate intensity physical activity. Bike riding may burn fat faster but don t discount walking as a great way to lose weight. If pedaling hard for a few minutes and then coasting cycling becomes more of an interval workout that can mask how much cardio work your body is actually performing.
Is riding a bike equal to walking for exercise if the terrain is different. If you consider the rate at which an activity burns calories to be the chief factor in choosing an exercise for weight loss riding a bike is better than walking. No matter how you do it burning fat will take effort. A person who weighs 190 pounds and spends 60 minutes biking around 15 mph burns about 863 calories according to the wisconsin department of health and family services.
Leisurely biking on flat terrain will burn fewer calories than walking on similar terrain. When you exercise with moderate effort on a stationary bike a 155 pound person will burn about 596 calories an hour according to harvard health publishing. However one of the major differences between walking and cycling is the ability to coast on the bike. Because walking is by definition slow it is inherently difficult to elevate your heart rate as much walking as it is biking.
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