Riding A Bike Or Walking Which Is Better For You
The intensity of your walk or bike ride may also determine which is the better exercise for you.
Riding a bike or walking which is better for you. Biking for the stomach. It helps to understand how the body burns fat when deciding whether walking or riding a bike is the exercise for you. The same 155 pound man engaging in 30 minutes of bike riding burns about 290 calories. Is walking better exercise than bicycling.
If pedaling hard for a few minutes and then coasting cycling becomes more of an interval workout that can mask how much cardio work your body is actually performing. According to the mayo clinic you have to burn 3 500 calories to lose 1 pound of fat. Right off the bat in controlled conditions it would seem that riding a bike is equal to walking for exercise if not better. If you overeat or don t burn off extra calories they re stored as fat.
If you are referring to the distance covered on the bike and the distance covered by walking both distances are the same. Each have their merits and drawbacks and which is the best choice for. Following a healthy eating plan incorporating regular bouts of cardio exercise such as walking and biking can help you lower your stomach. The argument now is the efficiency of both modes of travelling.
Leisurely biking on flat terrain will burn fewer calories than walking on similar terrain. While you may be concerned with excess fat at your stomach because of aesthetic reasons it can also lead to serious health repercussions. You have more intensity options when biking than you do when walking. The study determined that a brisk 30 minute walk on flat terrain for a 155 pound man burns about 149 calories.
Because walking is by definition slow it is inherently difficult to elevate your heart rate as much walking as it is biking. The distances for both instances are 1 mile.
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